10 foods that you can eat to help fight stress

Albert Rosales

May 9, 2022

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  We have different ways to cope up with stress. Some try to meditate, others take a pause while some turn to their comfort food to keep them calm. While stress-eating shouldn’t be the best option to help fight pressure, here are some foods that you can eat to minimize your stress level:

  Sweet potatoes

  Sweet potatoes are filled with nutrients like Vitamin C and Potassium which are essential for stress response. This is also a nutrient-rich carb source that helps to lower levels of the stress hormone cortisol which is why this makes an excellent carb choice.

  Kimchi

  For our Sweeties who love everything about Korea, this one’s for you! According to research,  fermented foods may help reduce anxiety. In addition to this, studies suggest that probiotic supplements and probiotic-rich foods like kimchi can be advantageous on our mental health. This could be associated with its interaction with gut bacteria, which has a direct effect on one’s mood.

  Artichokes

  Other minerals that are vital for a healthy stress response are potassium and magnesium along with Vitamins C and K. These are all found in an artichoke which is known for being a good source of probiotics, a type of fiber that feeds the friendly bacteria in the gut.

  Organ meats

  If you want more control over your stress, it’s about time you up your vitamins B12, B6, Riboflavin, and Folate intake. These are commonly found in organ meats such as heart, liver, and kidneys of animals like cows and chickens.

  Eggs

  One good reason why you should not set aside eggs in your kitchen is because these are filled with vitamins, minerals, amino acids, and antioxidants necessary for a healthy stress response. Due to its impressive nutrient profile, it has been tagged as nature’s multivitamin.

  Shellfish

  Studies reveal that shellfish, which includes mussels, clams, and oysters possess the ability to boost our mood. Thanks to its high amino acid content just like taurine!

  Fatty fish

  The list would not be complete without fatty fishes that are rich in Omega-3 fats and vitamin D that are proven to support stress reduction and mood improvement. So, you may want to add mackerel, herring, salmon, and sardines on your next grocery run.

  Parsley

  Loaded with antioxidants, parsley contains free radicals that serve as a protection against oxidative stress. Truly a nutritious herb that is worth a try!

  Garlic

  Popularly known as a skin-lightening agent, did you know that glutathione is actually the body’s first line of defense against stress? To shoot up your glutathione levels, you need foods that are high in sulfur compounds such as garlic.

  Broccoli

  Broccoli is a cruciferous vegetable that is recognized for its significant health benefits. Including similar vegetables in your meals may lower risk of certain cancers, heart disease, and mental health disorders like depression.

  Is stress-eating okay?

  While it may be tempting to eat your way out of stress, you must take into account that this only brings temporary comfort and can really be unhealthy in the long-run. Guilt, nausea, and weight-related health problems could arise if it becomes a habit. Instead of increasing your food intake, choose the proper and helpful food. Or better yet, find more fulfilling and healthier ways to feed your feelings.

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